Suzette Glasner-Edwards

Addiction Recovery Skills Workbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction¿such as feelings of helplessness or loss of control¿is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

On the long road to addiction recovery, you need as many tools as possible...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781626252806
• Artikelnr.: 44759972