Ryan M. McLean

Adding Quality to Life (eBook, ePUB)

Living Your Best Life in Spite of Your Circumstances

• Format: ePub

Produktbeschreibung

This book was written with the intent to inspire change in the lifestyles of both people behind the wall as well as on the streets. Drawing from over a decade of both formal and informal fitness and nutrition expertise, I will use my experience in Maryland's supermax security prison to show that regardless of time constraints, occupation, finances, the availability of nutritious food, or even a high security level, you can maintain a healthy lifestyle.

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Produktdetails

• Verlag: Balboa Press
• Seitenzahl: 90
• Erscheinungstermin: 16. Februar 2023
• Englisch
• ISBN-13: 9798765238646
• Artikelnr.: 69336494