Barbara Neiman

Adopted Teen Workbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Written for teens who were adopted, this compassionate workbook will help give you the strength, resilience, and confidence you need to thrive¿now and on into adulthood.

If you're like many other adopted teens, you may wonder about your birth family. You may question why you were given up. And you may even grapple with feelings of isolation, abandonment, and broken trust. These feelings are valid and deserve to be addressed. This workbook is designed to help you open the door to questioning, explore painful feelings, and develop the skills needed to be a happy and grounded adult.

The Adopted Teen Workbook teaches powerful self-resiliency, mindfulness, and somatic skills to help you explore your unique identity as an adopted teen. You'll find tools to manage loss and grief, and activities that include checklists, contemplations, skill-building, and journaling to help you chronicle present, past, and future relationships with both your adoptive and...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781684031436
• Artikelnr.: 55580870

Autorenporträt

Barbara Neiman is a pediatric occupational therapist of thirty-five years, yoga teacher, body-mind centering practitioner, and national speaker on trauma-informed yoga and mindfulness strategies for professionals and adoption. Barbara is author of Mindfulness and Yoga Skills for Children and Adolescents and the card deck, My Calm Place. She is an adoptive parent who accompanied her young adult on a birth search journey.