Katerina Lengol'd

Agile life: Kak vyvesti zhizn' na novuyu orbitu, ispol'zuya metody agile-planirovaniya, neyrofiziologiyu i samokouChing (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Here is a new book by Katerina Lengold, bestselling author of Just Space. This unique practical guide to building a system of personal productivity is based on the author's revolutionary concept of agile life, which already has more than 200,000 followers around the world. The agile life method involves a step-by-step movement towards goals without violence against oneself and is based on the latest research in the field of neurophysiology, self-coaching methods and the use of cyclic agile sprints. It contains the idea that any kind of activity should be a regular cycle consisting of four elements: Plan (planning), Execute (implementation), Analyze (analysis) and Recharge (recovery). Each element of the cycle is dedicated to a section of the book. The book is an excellent self-coaching tool, including dozens of practical exercises, a step-by-step action plan and a motivational kick to start moving towards a productive and balanced life.

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Produktdetails

• Verlag: Alpina Publisher
• Seitenzahl: 168
• Erscheinungstermin: 3. Mai 2023
• Russisch
• ISBN-13: 9785961478341
• Artikelnr.: 67887891