Kristy Clark

Aging Book Series - The Perfect Guide To Understand How We Age And How To Slow Down The Aging Process. (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Aging: The Boxed Set

by Kristy Clark

Three Unabridged Volumes in One Comprehensive Collection

Book #1

Aging With Health: Making the Beset of the Golden Years

This unique guide is intended for people over 50 years of age. There is an array of unique challenges that face our aging population, leading some into avenues of depression, unhappiness, loneliness and despair. Solutions exist, helping hands are available, and we each have an inner strength, capable of far more than you might realize

There is an energy and vitality to life that need not be lost. Learn the secrets to maintaining a youthful attitude and outlook, as well as techniques for keeping your body and mind toned.

Growing old does not necessarily mean growing feeble, or being incapacitated by common age-related disorders. Healthy choices today and a positive mental attitude can make a difference, but you have to start… you need to take control today and put your feet on the path to aging gracefully, with vibrant mental and physical health.

Book #2

Aging Women: Reverse the Signs of Aging - Look and Feel Younger

Time marches on, whether we're ready or not. The effect of aging gets us all, but some sooner than others.

The aging process is not only a state of physical being, but also of mental awareness and attitude. Author Kristy Clark taps into the psyche of any aging woman and delivers sharp, concise answers on turning the clock back or making it stand still

This guide is filled with compiled information, helpful tips, and a range of ideas to help you chart a course to sustained energy, beauty, and a positive attitude. Don't put off reinvigorating your body and your life today

Book #3

Aging Parents: A Guide on How to Care for Aging Parents

We begin our lives dependent upon parents to guide us through uncertainties and doubts, learning as we grow to adulthood. That process is not unique, but it is special and endearing. The experience builds bonds of trust, love, and concern that are necessary when the roles are reversed, and the child becomes the caregiver, the support, and the guardian.

For too many, the transition is troubling for both parties, and can lead to resentment and even hostility. Where does one go for difficult answers, and when do you begin the process?

There is a right and a wrong way to provide long or short-term parental care, but the roadmap is here, laid out to provide assurances to all parties concerned. If you anticipate ever becoming a primary caregiver for your parent or another family member - read this volume, it will turn the experience from a burden into a blessing.

Stay Active - Stay Smart - Stay Positive - Stay Happy!

Take action today and download this book now! Don't miss this great opportunity!!!

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Produktdetails

• Verlag: Kristy Clark
• Erscheinungstermin: 24. April 2015
• Englisch
• ISBN-13: 9781513052816
• Artikelnr.: 42677985

Autorenporträt

Being healthy in mind, body, and soul is something Kristy Clark has always strived for. It's not just a way of life, but a passion for her and one that she believes should be shared with others. Though Kristy is a graduate in business administration and the corporate world has been a fixture in her busy life, she knew she would always turn to her first passion of healthy living. Kristy soon found that both writing and diligent research into health topics that affected her and her family, such as Alzheimer's and Parkinson's, was something that came naturally.

In each of Kristy's books and series, you'll find that passion translated onto the page and you'll get all the information you'll need on health topics most important to you and your loved ones. No matter how old you are or your current health status, you'll no doubt find something in each of her books that can begin to help you live more healthfully right away. That is a Kristy's mission: to help others gain access to the latest cutting edge research along with everyday tips. A passion for being active was born and continues to be a foundation in her life. And she hopes to pass on that passion for healthy living through her books.

So while the hardships of life helped clarify Kristy's focus on health topics, her desire to keep fit and strong in mind and body propelled her to run 10 Kilometers three times a week, practice Beach Functional Training on soft sand, and be in full control of her diet and environment. But it's not just now in midlife that Kristy finds herself being active; it's always been a facet of her life. At 14 (back in 1982), she took jazz dance and Jiu-Jitsu classes, and played basketball and volleyball. A passion for being active was born and continues to be a foundation in her life. And she hopes to pass on that passion for healthy living through her books.

Join Kristy on this journey toward a more healthful and rewarding life today!