Kristy Clark

Aging With Health - The Secrets To Healthy Aging And Making The Best Of Your Golden Years. (Aging Book Series, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Aging With Health: Making the Best of the Golden Years.

This is volume 1 in a series of 3 Aging books.

If you want to understand aging with health and want to know the secrets of anti-aging, aging well, and aging gracefully and strong, then you're about to discover and understand the benefits of aging with health in this new ebook "Aging With Health - The Secrets To Healthy Aging And Making The Best Of Your Golden Years". This book gives you the answers to important questions and challenges every person over 50 faces.

Golden Years or Tarnished Tin? The choice is ultimately yours. Understanding and acknowledging there are numerous factors outside our influence that impact the lives we lead, we must also see there are an equal number of variables we can control for our good. Aging With Health is a guide intended for people over 50 years of age. There is an array of unique challenges that face our aging population, leading some into avenues of depression, unhappiness, loneliness and despair. Solutions exist, helping hands are available, and we each have an inner strength, capable of far more than you might realize.

Health tutor, Kristy Clark, has written this guide to put you on a path to a healthy future. The concepts and ideas will stimulate and motivate the reader to see past the troubles of aging, while accepting and overcoming the challenges as they come. There is an energy and vitality to life that need not be lost. Learn the secrets to maintaining a youthful attitude and outlook, as well as techniques for keeping your body and mind toned.

Growing old does not necessarily mean growing feeble, or being incapacitated by common age-related disorders. Healthy choices today and a positive mental attitude can make a difference, but you have to start… you need to take control today and put your feet on the path to aging gracefully, with vibrant mental and physical health.

Preview of Topics: -> Anti-aging physical activities -> Why a positive attitude makes a difference -> Dietary impact -> Keeping your brain active at any age -> Sleep and sleep deprivation -> And much more…

Stay Active - Stay Smart - Stay Positive - Stay Happy! The choice is yours; downloading this book is a step in the right direction.

So, if you're serious about wanting to learn and understand aging with health, then you need to buy a copy of this inspiring and highly educational book "Aging With Health" right now and start improving your well being today!

Take action today and download this book now! Don't miss this great opportunity!!!

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Produktdetails

• Verlag: Kristy Clark
• Erscheinungstermin: 12. April 2015
• Englisch
• ISBN-13: 9781513089652
• Artikelnr.: 42590227

Autorenporträt

Being healthy in mind, body, and soul is something Kristy Clark has always strived for. It's not just a way of life, but a passion for her and one that she believes should be shared with others. Though Kristy is a graduate in business administration and the corporate world has been a fixture in her busy life, she knew she would always turn to her first passion of healthy living. Kristy soon found that both writing and diligent research into health topics that affected her and her family, such as Alzheimer's and Parkinson's, was something that came naturally.

In each of Kristy's books and series, you'll find that passion translated onto the page and you'll get all the information you'll need on health topics most important to you and your loved ones. No matter how old you are or your current health status, you'll no doubt find something in each of her books that can begin to help you live more healthfully right away. That is a Kristy's mission: to help others gain access to the latest cutting edge research along with everyday tips. A passion for being active was born and continues to be a foundation in her life. And she hopes to pass on that passion for healthy living through her books.

So while the hardships of life helped clarify Kristy's focus on health topics, her desire to keep fit and strong in mind and body propelled her to run 10 Kilometers three times a week, practice Beach Functional Training on soft sand, and be in full control of her diet and environment. But it's not just now in midlife that Kristy finds herself being active; it's always been a facet of her life. At 14 (back in 1982), she took jazz dance and Jiu-Jitsu classes, and played basketball and volleyball. A passion for being active was born and continues to be a foundation in her life. And she hopes to pass on that passion for healthy living through her books.

Join Kristy on this journey toward a more healthful and rewarding life today!