I didn't know it at the time-I certainly didn't know it on that day- but the loss of somebody that you love, and living with that loss, is exactly like crossing the border to a new, unfamiliar country. The language is nebulous and the ground unrecognizable. My grief journey was an invitation to live in a new country, one to which I had never wanted to move. The land I left behind is different than the land that I was forced to enter. On that day, as I was transported to the hospital, I crossed from one county to another. I didn't know I was living a metaphor; it was just a day unfolding like any other. You may be in the midst of crossing that border right now. If you are, I hope this book will be useful to you as you become acquainted with your new landscape.
One of the best ways to use this book is to buy a journal, and to let it keep you company as you read. At the end of each chapter there will be a list of things to try and questions for you to answer. Your journal is a place where you can record your thoughts and track your progress. It can be your companion on your own unique journey.
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