Lewis David

Alcohol and You - How to Control and Stop Drinking (Stop Drinking Books) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Alcohol and You" includes everything you need to self-diagnose alcohol problems and find the solution that is right for you.

The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

"Alcohol and You" does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you. You can then choose the way forward that feels right for you, which will produce the results you want.

Written in an uplifting and easy-to-follow format, "Alcohol and You" clearly explains:

• The best, scientifically-proven ways to reduce or quit drinking.
• How to self-diagnose alcohol dependence in minutes.
• How to motivate yourself to change and enjoy the process.
• How to decide whether cutting down or quitting is right for you.
• Medications and strategies to help deal with cravings.
• The best, free support to help maintain your progress over time.

"Alcohol and You" will leave you feeling inspired, fully-informed and excited about your future.

Order this book today and say good-bye to alcohol problems.

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Produktdetails

• Verlag: WinsPress.com
• Erscheinungstermin: 3. Dezember 2019
• Englisch
• ISBN-13: 9781393604150
• Artikelnr.: 58356574

Autorenporträt

I am a therapist, trained in CBT and Motivational Therapy. I have worked extensively in government-funded projects, where I helped thousands of people change their lives for the better, through one-to-one counselling and group therapy.

My first book, "Alcohol and You", became an Amazon #1 Bestseller in both the USA and the UK.

I am delighted to have recently launched a major new book - "Change Your Life Today", aimed at anyone who wants a better life.