Cindy Lusk

Align and Refine (eBook, ePUB)

The Journey of Yoga and Meditation

• Format: ePub

Produktbeschreibung

Many of us step onto the path of yoga seeking a more fulfilling life but become overwhelmed by the contradictory messages in the modern yoga scene. Drawing on decades of practice and study, this book: presents the journey of yoga, grounded in the authentic teachings from the texts of yoga, synthesizes many teachings in a systematic and accessible way, and includes many exercises to make them applicable to our householder lives. "Align and Refine" considers the human condition, the impulse for something more, and how yoga and meditation allow us to refine our beings, align with our highest self, and embody yogic qualities for the benefit of our everyday lives, our society, and the world at large.

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Produktdetails

• Verlag: Lila Press
• Seitenzahl: 290
• Erscheinungstermin: 6. Dezember 2023
• Englisch
• ISBN-13: 9798989558612
• Artikelnr.: 70095451

Autorenporträt

Cindy Lusk, PhD, was born in Morgantown, West Virginia, but grew up all over the United States and Europe as an Air Force brat. She completed a BA in psychology at the University of California-Santa Cruz and earned her doctorate in social psychology at the University of Colorado. She began studying yoga asana with Richard Freeman in 1985, and she has studied and taught both Ashtanga and Anusara yogas. An avid student of yoga philosophy, Cindy has taught many courses and in yoga teacher trainings. Cindy began studying with Paul Muller-Ortega in 2009 and is an authorized teacher of Neelakantha Meditation. Her students report that her teaching is authentic, accessible, and applicable, as it allows them to deepen their understanding of yoga and of themselves, transforming their practice and their lives. You may find out more about her at CindyLusk.com.