Janna Willard

All About Me & My ADHD (Actually ADHD Tips & Tricks, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do have ADHD, or think you might have ADHD?

Are you looking for ways to manage your symptoms and help your medical team help you better?

If so, Actually ADHD is the resource for you.

Actually ADHD's Tips & Tricks series of short e-books are a quick read, covering just a few topics you may need help with. Suggestions are clear and easy to understand (we hope!), and based on the author's lived experience as an ADHDer, coupled with an understanding of psychology and a willingness to learn from other ADHDers whose experiences are different.

In All About Me & My ADHD, you will learn about what ADHD actually is, what executive functions are, and what kinds of treatments are available. You will be encouraged to explore your strengths alongside your weaknesses, and you will find practical ways to do things like creating routines and planning meals.

Above all, you matter, and you are worth the time and effort it takes to achieve success in your life, on your own terms.

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Produktdetails

• Verlag: Janna Willard
• Erscheinungstermin: 25. Mai 2024
• Englisch
• ISBN-13: 9798224035496
• Artikelnr.: 70764145

Autorenporträt

Janna Willard was diagnosed with ADHD in 2005, at the age of 28. She has a background in early intervention and has been active in online autistic spaces since 2001. In 2012, she joined Tumblr and soon began Actually ADHD as a way to help spread accurate information about ADHD on the web site. She has answered thousands of questions about ADHD over the years, and the Actually ADHD Tips & Tricks books compile some of her best, most popular advice into one place.