Catherine O'Keeffe

All You Need to Know About Menopause (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Your symptoms are real.

You're definitely not alone.

There is help for you and it is here!

Every woman's journey through the menopause is different, but we all need support through the challenges it brings. Menopause coach and Wellness Warrior Catherine O'Keeffe will help you navigate the different stages, from perimenopause onwards. Find out about:

- Physical symptoms, including: weight gain, changing periods, low libido, hot flushes and joint pain

- Mental symptoms, including: sleep problems, anxiety, mood swings, brain fog and depression

- The pros and cons of HRT and other therapeutic options

- Negotiating the workplace during menopause

- The importance of diet and exercise

- Supplements for menopause

Packed with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women's personal stories throughout.

With Catherine's expert help you will be empowered and informed, and feeling like yourself again!

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Produktdetails

• Verlag: The O'Brien Press
• Seitenzahl: 352
• Erscheinungstermin: 6. Februar 2023
• Englisch
• ISBN-13: 9781788494229
• Artikelnr.: 66291617

Autorenporträt

Catherine O'Keeffe, founder of Wellness Warrior, is Ireland's first menopause coach. A self-confessed health geek, she helps organisations big and small to implement a comprehensive menopause strategy that leads to meaningful change. She has helped countless women to embrace their menopause through her talks, her online course and the Menopause Success Summit. For more, see: wellnesswarrior.ie