Joel Marion, Diana Keuilian

Always Eat After 7 PM (eBook, ePUB)

The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks#While Burning Fat Overnight

• Format: ePub

Produktbeschreibung

Wall Street Journal Bestseller

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out.

In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent SnacksWhile Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinationsbefore bed (including Super Carbs like potatoes and white rice!).

The Always Eat After 7 PM plan consists of:

The 14-day Acceleration Phase to kick-start the program and see rapid results

The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals

The Lifestyle Phase to keep the weight off for good

You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravingsand improve your resultswith strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not toalways eat after 7 PM!

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CZ, D, DK, EW, E, FIN, F, GR, HR, H, I, LT, L, LR, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 240
• Erscheinungstermin: 17. März 2020
• Englisch
• ISBN-13: 9781948836777
• Artikelnr.: 57547409

Autorenporträt

Joel Marion

Inhaltsangabe

Contents Introduction Part I: The Foundation Chapter 1: Why You Should
Always Eat After 7 PM Chapter 2: The Real Truth About Breakfast Chapter 3:
Energizing Lunches and Fat-Burning Dinners with Portion Volumization
Chapter 4: The Power of Late-Night Snacks Chapter 5: Cheat Your Way Thin
Chapter 6: Success Begins in the Mind (Don't Skip This Chapter!) Part II:
Burn Fat in Three Easy Phases Chapter 7: The Acceleration Phase Chapter 8:
The Main Phase Chapter 9: The Lifestyle Phase Chapter 10: Supplement for
Success Part III: Hit the Kitchen Chapter 11: Prepping Your Kitchen Chapter
12: Mouthwatering Fat-Burning Recipes Acknowledgments References Index