Angela M. Landeros

An Autoimmune Food Journey (eBook, ePUB)

Welcome To Your FLog A 30 Day Food Log For Those Who Want To Feel Amazing Every Day!

• Format: ePub

Produktbeschreibung

In your daily food log: The FLog, you will change your body chemistry by keeping track of what you put in your body. You can improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your whole body. Your body is a temple and a functioning super system. Treat it well by eating for its unique needs, while reducing mental and physical stress. This is your auto immune food journey towards healing

In your FLog you will: Input your type of sleep, food, liquid intake, exercise, moods and symptoms into your FLog. And yes, even your poop. You will grade yourself on a daily basis according to the foods and liquids you consume and the symptoms you feel afterwards. Eventually you will create a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally.

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Produktdetails

• Verlag: Rushmore Press LLC
• Seitenzahl: 162
• Erscheinungstermin: 30. März 2022
• Englisch
• ISBN-13: 9781957943107
• Artikelnr.: 63681086

Autorenporträt

Angela M. Landeros has been able to prevent the progression of multiple sclerosis by discovering her own body's language and taking steps to reverse auto immune symptoms with food choice. She is determined that MS will not keep her from the saddle and enjoying her passion of riding. Angela currently lives in Los Angeles, California.