Emily Smith

Anabolic Diet (eBook, ePUB)

• Format: ePub

Produktbeschreibung

While Dr.Di Pasquale asserts that the Anabolic Diet is not a ketogenic diet in the strict sense, it is still based around some of the same physiological principles.

Unlike conventional dieting strategies that focus specifically on building muscle or burning fat for extended periods of time, the Anabolic Diet is a tri-phasic diet comprised of: maintaining, bulking, and cutting.

If you're wondering why the program is called the "Anabolic Diet" it's because Dr. DiPasquale believes that macronutrient manipulation and food choices he recommends are conducive to maximizing your endocrine system functioning. He has made the boisterous claim that the diet has "steroid-like" effects but that's a bit overzealous.

Dr. DiPasquale is pretty firm on his stance that saturated fats are a good fuel source and essential for optimal hormone production. Thus, for weekdays (low-carb days), he tends to suggest:

• Fatty cuts of animal proteins (especially red meats)
• Whole eggs
• Full-fat dairy products like cheese, cream, butter etc.
• Oils, preferably canola, peanut, flax, macadamia, olive, and
• coconut varieties
• Nuts and nut spreads
• Fibrous vegetables, especially greens like lettuce,
• broccoli, celery, etc.

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Produktdetails

• Verlag: Emily Smith
• Erscheinungstermin: 22. April 2021
• Englisch
• ISBN-13: 9798201004385
• Artikelnr.: 61617455