Ronald Potter-Efron

Angry All the Time (eBook, PDF)

An Emergency Guide to Anger Control

• Format: PDF

Produktbeschreibung

This is the second edition of Angry all the Time -- an emergency guide for people who have anger control problems. This book helps readers make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger-provoking thoughts, deal with old resentments, ask for what they want without anger, avoid violence and threats, and stay calm. Potter-Efron is also author of: Working Anger, Letting Go of Anger, and Stop the Anger Now.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 2. Januar 2005
• Englisch
• ISBN-13: 9781608824137
• Artikelnr.: 38611030

Autorenporträt

Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.