Anita Bean

Anita Bean's Sports Nutrition for Women (eBook, ePUB)

A Practical Guide for Active Women

• Format: ePub

Produktbeschreibung

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women.

Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia.

Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).

A recipe section gives women lots of ideas for healthy and easy-to-cook meals and snacks.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 1
• Erscheinungstermin: 30. August 2013
• Englisch
• ISBN-13: 9781472904034
• Artikelnr.: 39489954

Autorenporträt

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of The Runner's Cookbook, The Vegetarian Athlete's Cookbook, The Vegan Athlete's Cookbook and The Complete Guide to Sports Nutrition.