Wayne Persky

Anti-Inflammatory Diet (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Anti-Inflammatory Diet" is an essential guide to understanding and managing inflammation for a healthier life. This comprehensive book explores how to control inflammation through diet, providing practical advice on how to avoid inflammatory foods and select anti-inflammatory foods.

Learn about commonly used medical treatments and how they can work alongside dietary changes. Understand the various causes of inflammation beyond diet, including environmental and genetic factors, and discover strategies to mitigate their effects.

Master the proper use of an elimination diet to identify and remove inflammation-triggering foods, and find out how to choose nutrient-dense foods for a recovery diet that promotes healing. Delve into the role of supplemental vitamins, minerals, and methylation issues in managing inflammation.

Explore additional techniques such as stress management and physical activity to further reduce inflammation.

"Anti-Inflammatory Diet" equips you with the knowledge and tools to take control of your health, offering practical advice, scientific insights, and suggestions for making safe food selections to help you live a life with less inflammation and more vitality.

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Produktdetails

• Verlag: Wayne Persky
• Erscheinungstermin: 2. Juli 2024
• Englisch
• ISBN-13: 9798987798355
• Artikelnr.: 72403592

Autorenporträt

Wayne Persky was born, grew up, and currently lives in Central Texas. He is a graduate of the University of Texas at Austin, College of Engineering, with postgraduate studies in mechanical engineering, mathematics, and computer science. He has teaching experience in engineering, and business experience in farming and agribusiness. He has 20 years of experience researching published medical research articles to discover novel ways to resolve health issues that are inadequately treated by mainstream medicine.

Microscopic colitis (MC) is an inflammatory bowel disease more widespread than Chron's disease, yet the most popular medical treatment used by doctors results in an 85 % relapse rate. He promotes treating MC by diet changes, with a better than 95 % success rate. Over 15 years ago he founded and continues to administrate an online MC discussion and support board. In 2015 he founded the Microscopic Colitis Foundation, and he continues to serve as it's president and as a contributing author to the Foundation's Newsletter. He lives on a farm in Central Texas, where he continues to do research and write.