Cheryl Rezek

Anxiety and Depression (eBook, ePUB)

Sheldon Mindfulness

• Format: ePub

Produktbeschreibung

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:

Understanding anxiety and mindfulness

No magic pills

How did I get to be like this?

Anxiety and depression in context

The stress response

Breaking the cycle

Effects of mindfulness on the brain

Moving forwards - take care

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 18. Februar 2016
• Englisch
• ISBN-13: 9781847094186
• Artikelnr.: 55392937

Autorenporträt

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books -Life Happens(Leachcroft),Brilliant Mindfulness(Pearson) andMindfulness for Carers(Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go.