Michael A. Tompkins

Anxiety and Depression Workbook (eBook, ePUB)

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

• Format: ePub

Produktbeschreibung

People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. April 2021
• Englisch
• ISBN-13: 9781684036165
• Artikelnr.: 72427256

Autorenporträt

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy