Ki Lov3

Anxiety Antidote: A 30-Day Guide to Mental Harmony and Inner Peace (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In the hustle and bustle of modern life, finding moments of tranquility can feel like an uncharted path. "Anxiety Antidote: A 30-Day Guide to Mental Harmony and Inner Peace" by Ki Lov3 is a transformative companion for those seeking relief from the grips of anxiety and panic attacks. Grounded in the belief that intentional actions can orchestrate a symphony of serenity, this guide invites readers on a 30-day journey to dissolve anxiety and cultivate a harmonious mental landscape. Ki Lov3 explores the art of mindful breathing exercises, grounding practices, and self-care rituals, unfolding a new melody in each chapter. The goal is to elevate mental well-being and illuminate a lasting path to balance. As a unique feature, readers are encouraged to journal throughout the 30-day odyssey, providing a valuable opportunity to identify and eliminate sources of anxiety. Grab a notebook or consider enhancing the experience with "Tranquil Reflections: A Guided Companion Journal to 'Anxiety Antidote'" for a deeper exploration. This empowering guide is not just a manual; it's a testament to the collective strength found in shared struggles. "Anxiety Antidote" is a compassionate journey toward tranquility, offering solace, understanding, and the courage to embrace a calmer, more balanced life. For those wrestling with anxiety and panic attacks, this book is a beacon of hope, a roadmap to navigate the path to inner peace.

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 9. Januar 2024
• Englisch
• ISBN-13: 9781304725561
• Artikelnr.: 69887799

Autorenporträt

Anxiety Antidote: A 30-Day Guide to Mental Harmony and Inner Peace By: Ki Lov3 In the hustle and bustle of modern life, finding moments of tranquility can feel like an uncharted path. "Anxiety Antidote: A 30-Day Guide to Mental Harmony and Inner Peace" by Ki Lov3 is a transformative companion for those seeking relief from the grips of anxiety and panic attacks. Grounded in the belief that intentional actions can orchestrate a symphony of serenity, this guide invites readers on a 30-day journey to dissolve anxiety and cultivate a harmonious mental landscape. Ki Lov3 explores the art of mindful breathing exercises, grounding practices, and self-care rituals, unfolding a new melody in each chapter. The goal is to elevate mental well-being and illuminate a lasting path to balance. As a unique feature, readers are encouraged to journal throughout the 30-day odyssey, providing a valuable opportunity to identify and eliminate sources of anxiety. Grab a notebook or consider enhancing the experience with "Tranquil Reflections: A Guided Companion Journal to 'Anxiety Antidote'" for a deeper exploration. This empowering guide is not just a manual; it's a testament to the collective strength found in shared struggles. "Anxiety Antidote" is a compassionate journey toward tranquility, offering solace, understanding, and the courage to embrace a calmer, more balanced life. For those wrestling with anxiety and panic attacks, this book is a beacon of hope, a roadmap to navigate the path to inner peace.