Bonnie Zucker

Anxiety-Free Kids (eBook, ePUB)

An Interactive Guide for Parents and Children

• Format: ePub

Produktbeschreibung

Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry-free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one-a practical, reader-friendly book for parents and a fun workbook for kids-this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process.

Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders-generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder-this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one's fears.

Educational Resource

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 332
• Erscheinungstermin: 3. September 2021
• Englisch
• ISBN-13: 9781000503562
• Artikelnr.: 62526332

Autorenporträt

Bonnie Zucker, Psy.D., is a licensed psychologist with a background and expertise in psychotherapy with children, adolescents, and adults.

Inhaltsangabe

Acknowledgements Preface to the Second Edition Welcome to Anxiety-Free Kids
Introduction: How to Use This Book A Note for Your Child's Therapist
chapter 1 Anxiety: What It Is and What to Do About It chapter 2 Making Your
Team and Team Goals chapter 3 Relaxing the Body chapter 4 Conquer Your
Worries chapter 5 Changing Your Thoughts chapter 6 Changing Your Behaviors:
Facing Your Fears chapter 7 Keep Facing Your Fears and Build Confidence
chapter 8 Lessons Learned: Celebrate Yourself chapter 9 Motivating Your
Child chapter 10 Special Sections chapter 11 Anxiety at Bedtime: Improving
Sleep Behavior chapter 12 Parenting Your Anxious Child: Adopting a
Resilience Mindset References Resources for Parents Appendix A: Overview of
the Program Appendix B: Thinking Errors Quick Reference Page About the
Author anxiety-free kids: "For Kids Only" Companion Guide