John P. Forsyth, Georg H. Eifert

Anxiety Happens (eBook, PDF)

52 Ways to Find Peace of Mind

• Format: PDF

Produktbeschreibung

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. April 2018
• Englisch
• ISBN-13: 9781684031115
• Artikelnr.: 72448815

Autorenporträt

John P. Forsyth (Author) John P. Forsyth, PhD, is professor of psychology and director of the Anxiety Disorders Research Program at the University at Albany, SUNY. Forsyth is a highly sought after speaker, acceptance and commitment therapy (ACT) workshop leader, and a member of the teaching faculty at the Omega Institute for Holistic Studies. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness Workbook for Anxiety. Georg H. Eifert (Author) Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.