Kate Homily

Anxiety in Relationship: How to Overcome Anxiety, Increase Security, Manage Attachment, and Save Your Marriage (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Being in a relationship isn't always all butterflies and sunshine. After all, there's another human that you love and worry about. But what if you worry… too much? Do you often imagine the darkest scenarios when your partner misses your call? Do you feel like the worst thing is just waiting to happen? Are you feeling insecure in your relationship, doubtful about yourself? If so, you may be suffering from relationship anxiety. If you worry about every little detail of your life with your partner - whether you just got together or have been married for many years - you risk the relationship itself and your health. The "Anxiety in Relationship" is a gentle but thorough introduction to relationships and will teach you everything you need to get started. The 3-in-1 book combines the contents of Kate Homily's The Perfect Relationship Anxiety Workbook for Married Couples, How To Save Your Marriage When Trust Is Broken, and The Adult Attachment Workbook. In "The Perfect Relationship Anxiety Workbook for Married Couples", you'll discover:

• How you and your partner can join forces to combat the anxiety
• What can trigger irrational behaviors
• 7 common mistakes that can ruin your communication and your love life
• How to grow mutual understanding in your relationship
• Most common causes of conflict between couples
• Why your upbringing may be to blame for your relationship anxiety
• Whether disagreements help or harm you - and why

In "How To Save Your Marriage When Trust Is Broken", you'll discover:

• The most important 1st step in building any relationship
• Insight from more than 15 couples who have repaired the trust in their relationship
• The most common trends among failing relationships and how to avoid them
• Expert insight on how to love yourself and why it's so important for your relationships
• A play by play guide to truly understanding your spouse's point of view
• The 5 most important things to avoid to maintain a long-lasting relationship
• What unconditional love is and how it will change your life forever

In "The Adult Attachment Workbook", you will discover:

• Red flags and the top signs that insecure attachment is ruining your life
• The link between your childhood and your current inability to find lasting love
• The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment
• Expert cognitive behavioral therapy exercises you can do in the comfort of your own home
• 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of
• Techniques to strengthen the bond with your partner
• Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities
• A simple, yet powerful way to activate positive thoughts about your partner and help your love grow
• Your happily ever after: how to find it and how to keep it

And much more…

Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.

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Produktdetails

• Verlag: Kate Homily
• Erscheinungstermin: 18. April 2022
• Englisch
• ISBN-13: 9798201951054
• Artikelnr.: 63771468

Autorenporträt

About Kate Homily

My name is Kate Homily, and I am a relationship therapist. With over 18 years of experience, I have seen many cases of relationship anxiety.

At one point in my life, I even experienced it for myself. It was a battle for me to overcome, but I made it out on the other side. Through my wisdom, I hope to teach others how they can do the same thing.

Today, I am a happily married mother of three with two rambunctious puppies. It took a lot of hard work to get here, but I now know exactly what it takes to create harmony in my life and marriage.

I no longer spend my days worrying about the what-ifs or that my life could fall apart. Instead, I have the time to enjoy all of my blessings and remain thankful for everything that I've accomplished.