Ellie Hartfield

Anxiety, My Surprisingly Loyal Friend, How to Stop Fighting, Start Listening, and Find Peace (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Anxiety, My Surprisingly Loyal Friend: How to Stop Fighting, Start Listening, and Find Peace" is not another book about eliminating anxiety. It is about something much more radicallearning to work with it instead of against it.

For years, anxiety has been treated like an enemy, something to battle, suppress, or outrun. But what if anxiety is not a flaw? What if it is not here to sabotage, but to protect? What if the very thing that feels overwhelming holds the key to clarity, balance, and self-trust?

This book takes you deep into the inner system of anxiety, showing how its tangled network of thoughts, fears, and sensations is not randomit is intelligent, purposeful, and even loyal. Through a refreshing mix of humor, psychological insight, and embodied wisdom, it invites you to stop fighting and start listening.

Inside, you will explore:

• Why anxiety persists, even when life seems "fine"
• How to understand and work with the different voices of anxiety
• The hidden reasons behind procrastination, self-doubt, and overthinking
• A new way to approach decision-making without inner conflict
• How to meet anxiety with curiosity instead of frustration

This is not a quick-fix guide. It is an invitation to step into a new relationship with anxietyone where peace is not about eliminating fear, but about making space for all parts of yourself. If you are tired of struggling and ready for a different way forward, this book will change the way you experience anxiety forever.

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Produktdetails

• Verlag: Ellie Hartfield
• Erscheinungstermin: 7. März 2025
• Englisch
• ISBN-13: 9798230790013
• Artikelnr.: 73575169

Autorenporträt

Ellie Hartfield is a freelance graphic designer, writer, and mom of two lively kids who keep her life wonderfully chaotic. When she's not chasing after her preschooler or negotiating bedtime with her kindergartener, Ellie is busy juggling creative projects and exploring the nuances of family life. With a background in navigating the ups and downs of parenthood, work, and everything in between, she brings a relatable and humorous perspective to the challenges of daily life.

Ellie lives with her tech-enthusiast husband and their mischievous sock-stealing dog, Max, who often serves as her muse. Drawing inspiration from her own experiences, Ellie tackles the world of cognitive distortions with a blend of wit, warmth, and a candid look at the thoughts that run wild in all of us.