Jennifer Shannon

Anxiety Survival Guide for Teens (eBook, PDF)

Illustrator: Shannon, Doug

• Format: PDF

Produktbeschreibung

For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence-such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxious Teen Survival Guide is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"-the part of their brain where anxious thoughts arise-teens will start to feel more independent, more confident, and ready to take on the world.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 5. August 2015
• Englisch
• ISBN-13: 9781626252448
• Artikelnr.: 43816380

Autorenporträt

Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and Don't Feed the Monkey Mind. She is in private practice in Santa Rosa, CA, and is a diplomate of the Academy of Cognitive Therapy.