Alban Cole

Anxious Attachment Recovery Workbook: A Step-By-Step Journal to Overcome Anxiety, Stop Overthinking, and Build Secure, Loving Relationships in Just 15 Minutes a Day (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Tired of Feeling Anxious in Love? Rewire Your Attachment in Just 15 Minutes a Day!

Do you care too much in relationshipsonly to feel ignored, anxious, or unworthy?

Are you exhausted from constantly chasing love, worrying about being "too much," or trying to prove your worth?

Do you find yourself stuck in the same painful relationship patternsattracting partners who don't meet your needs?

You're not alone if you've answered "yes" to these questions. Many others have felt the same way.

Many people find themselves stuck in a cycle of manipulative or selfish relationships, often rooted in anxious attachment relationship patterns. This cycle can devastate your relationships, self-esteem, and overall well-being.

But it's time to take a transformative step toward healing and personal growth.

Anxious Attachment Recovery Workbook provides a practical roadmap to break free from harmful patterns and Overcome Anxiety, Stop Overthinking, and Build Secure, Loving Relationships!

Inside this life-changing book, you'll:

• Break the cycle of overthinking with a proven, step-by-step journaling method designed to quiet your inner critic.
• Rewire your brain in just 15 minutes a day with simple exercises that build confidence, emotional security, and self-love.
• Decode your triggers and learn why certain situations send you spiraling into fear, doubt, and insecurity.
• Develop the "Secure Mindset"a robust mental framework that makes you feel safe, loved, and enough just as you are.
• Attract partners who are emotionally available by shifting the way you show up in relationships.
• Rebuild your self-worth so you no longer settle for breadcrumbs or chase people who don't value you.
• Transform your love life, starting now! You can finally experience peaceful, safe, and fulfilling relationships with just a few minutes a day.

"What if I'm just 'wired this way' and can't change?"

Science says otherwise! Your brain is not permanently stuck in anxious patterns. This workbook is based on neuroscience-backed methods that retrain your nervous system, offering hope for a more secure, confident, and controlled you.

"I'm in a relationshipwon't this only work if my partner changes too?"

You don't need anyone else to change for you to feel better. This workbook helps you build inner security, so you stop overthinking, reacting from fear, and feeling dependent on someone else's validation. When you heal, your relationships transform.

"I'm afraid this will bring up painful emotions I don't know how to handle."

Healing can feel scary, but this workbook guides you through it gently. Every exercise is designed to help you feel safe, supported, and empoweredso you never feel overwhelmed or stuck in the past.

If you want to stop overthinking, feel secure in your relationships, and finally break free from anxious attachments, scroll up and click the "Add to Cart" button now!

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Produktdetails

• Verlag: Zephan Wong
• Erscheinungstermin: 10. Februar 2025
• Englisch
• ISBN-13: 9798230536055
• Artikelnr.: 73319910