Anxious Generation Parenting (eBook, ePUB)
How Technology is Rewiring Childhood Leading to Mental Illness
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This book addresses how these factors are reshaping childhood and contributing to rising anxiety, depression, and emotional challenges. The book explores how technology has rewired childhood in just a decade, shifting children's lives from playgrounds to screens. It highlights how constant connectivity is affecting brain development and increasing digital dependency. Readers will learn about the link between screen time and sleep deprivation, and how disrupted sleep cycles heighten anxiety and reduce mental well-being. Anxious Generation Parenting also delves into the social media effect, reve...
This book addresses how these factors are reshaping childhood and contributing to rising anxiety, depression, and emotional challenges. The book explores how technology has rewired childhood in just a decade, shifting children's lives from playgrounds to screens. It highlights how constant connectivity is affecting brain development and increasing digital dependency. Readers will learn about the link between screen time and sleep deprivation, and how disrupted sleep cycles heighten anxiety and reduce mental well-being. Anxious Generation Parenting also delves into the social media effect, revealing how online validation and pressure to conform are eroding self-esteem and harming adolescent mental health. Addressing the rise in anxiety and depression, this book examines the hidden costs of virtual friendships, loneliness, and information overload. It also covers gender-specific challenges, explaining why girls are more susceptible to social media pressures while boys are impacted differently by video games and online content. Rather than just highlighting problems, Anxious Generation Parenting provides actionable solutions. From reclaiming outdoor play to setting boundaries around device use, the book offers strategies to promote healthier digital habits. Whether you're a parent navigating the challenges of the digital age or an educator looking for insights into technology's impact on mental health, Anxious Generation Parenting provides essential guidance for protecting the next generation and fostering a healthier, more balanced life Grab a copy here
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