Clarissa W. Ong, Michael P. Twohig

Anxious Perfectionist (eBook, ePUB)

How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

• Format: ePub

Produktbeschreibung

People who identify as perfectionists don't always see their perfectionism as a problem. But they do recognize that their pursuit of perfection can lead to stress, worry, and anxiety. Written by two clinical psychologists, The Anxious Perfectionist addresses the hidden costs of "being the best," and offers readers essential skills based in acceptance and commitment therapy (ACT) for coping with the anxiety that is driven by their perfectionism. With this guide, readers will learn to stop getting in the way of their own success, and live a life guided by their deepest values.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. März 2022
• Englisch
• ISBN-13: 9781684038473
• Artikelnr.: 72330622

Autorenporträt

Clarissa W. Ong, PhD, is a postdoctoral associate at the Center for Anxiety and Related Disorders at Boston University. She received her doctoral degree in clinical/counseling psychology from Utah State University, and completed her clinical internship at McLean Hospital/Harvard Medical School. Her research interests include acceptance and commitment therapy (ACT), process-based therapy, obsessive-compulsive disorder (OCD), hoarding disorder, and perfectionism. She has contributed to more than sixty peer-reviewed publications and a book. She has also received funding from the Association for Contextual Behavioral Science (ACBS).