Paula Jeane

Any Seat's an Easy Chair (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The intent of these tips is to improve your attention when working or driving and having to sit for long periods by keeping your mind alert and your body more comfortable. As a result, there is less likelihood of drowsiness, spacing out, or getting pains or cramps that may result in mistakes.

The main idea behind these tips is to keep shifting your weight and the tensional forces between muscles and bones; in other words, don't sit compressed and immovable. I experience these movements like a meditation that keeps me focused on my body versus being only in my mindunaware of the whole of my being. With these subtle, non-habitual and asymmetrical movements, body tension releases and the mind calms and may even become more creative.

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Produktdetails

• Verlag: Paula Jeane
• Erscheinungstermin: 23. Mai 2024
• Englisch
• ISBN-13: 9798224365869
• Artikelnr.: 72342279

Autorenporträt

Paula has spent over five decades on an inner journey of self-exploration and
healing, studying and participating in numerous philosophies, personal growth and spiritual practices and moving through a varied and extensive career as an Educator, Therapist, Yoga Instructor and Professor of Psychology. She wrote an eBook about the importance of our sense of touch, The Art and Yoga of Touch. Her work is deeply informed by several renowned teachers: Drs. Arny & Amy Mindell
and colleagues, Dr. Risa Kaparo, Emilie Conrad, Gary Craig, Donna Eden, Dr. David R. Hawkins and many others. Paula is dedicated to empowering people to develop close, meaningful relationships based upon ethical values, compassion, trust and
mutual respect. She holds a Ph.D. in Psychology and an M.A. in Special Education.