Linda Craighead

Appetite Awareness Workbook (eBook, PDF)

How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

• Format: PDF

Produktbeschreibung

A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body''s eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Februar 2006
• Englisch
• ISBN-13: 9781608822959
• Artikelnr.: 37965928