Arnold Schwarzenegger

Arnold's Bodybuilding for Men (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.

Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.

Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.

Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 240
• Erscheinungstermin: 17. Juli 2012
• Englisch
• ISBN-13: 9781439127285
• Artikelnr.: 37894825

Autorenporträt

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print. He is the author of Be Useful: Seven Tools for Life and Arnold, a limited docuseries about his life, is currently streaming on Netflix.

Inhaltsangabe

CONTENTS
Introduction
I. Fitness and Bodybuilding
What Is Fitness?
Getting Started
Equipment
II. The Program
Getting Ready
Stretching Program
Warm-ups
Warm-downs
The Exercise Series: How the Program Works
III. Series I
IV. Series II
V. Series III
Taking the Next Step
Adapting Series III Exercises for Specialized Training
VI. Improvisational Training
VII. Teenage Training
VIII. Competition Bodybuilding
IX. Diet and Nutrition
X. Weight Training for All Ages