Akash Kahar

Ashtanga Yoga (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Ashtanga Yoga

Today, yoga is popular globally as a form of exercise or as part of a daily workout; But authentic yoga has wider and deeper dimensions than is commonly known.

It is a known fact that the body affects the mind and the mind affects the body. But, the effect of the mind on the body is greater than one realizes. Yoga's role in helping the body become resilient to stress (a part of our modern lifestyle) without harming the body (staying healthy) is gaining new importance.

Patanjali prescribed an eight-limbed process to reach the goal known as Ashtanga Yoga. The eight limbs are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Yoga's role in helping one become resilient to stress (a part of our modern lifestyle), without harming the body (staying healthy) is gaining new importance.

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Produktdetails

• Verlag: Akash Kahar
• Erscheinungstermin: 27. Oktober 2023
• Gujarati-Sprache
• ISBN-13: 9789356074286
• Artikelnr.: 69227201

Autorenporträt

Akash Kahar , 51 Years, MBA, Marketing professional with 25 years of rich work experience in field of Sale and Marketing in consumer electronics and automobile industry. Learned meditation directly from well known Guru and practicing since 2019. Also studied lesson & courses on spirituality and dharma , also involved in detail studies of religion and spirituality.

Gave up professional life to find true purpose of life, that is not of making money, social reputation and recognition in life but to find true self and live spiritual life, giving up leave bondage of life.