Randy J. Paterson

Assertiveness Workbook (eBook, ePUB)

How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

• Format: ePub

Produktbeschreibung

Assertiveness is a critical skill that influences both professional success and personal happiness. With more than 100,000 copies sold, this self-help classic by psychologist Randy J. Paterson-author of How to Be Miserable-is now fully revised and updated. With this workbook, readers will learn to set and maintain boundaries, assert themselves constructively, and be more genuine in their relationships.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. September 2022
• Englisch
• ISBN-13: 9781648480294
• Artikelnr.: 72312376

Autorenporträt

Randy J. Paterson, PhD, is a psychologist and director of Changeways Clinic-a private psychotherapy service-in Vancouver, BC, Canada. He is author of The Assertiveness Workbook, How to Be Miserable, and Your Depression Map; and coauthor of the free online Antidepressant Skills Workbook. He presents lectures and workshops internationally on topics, including mental health policy, cognitive behavioral therapy (CBT), the nature and treatment of depression and anxiety disorders, and the failure-to-launch phenomenon. For more information, visit www.randypaterson.com.