Kevin B Dibacco

Back Care Made Easy (eBook, ePUB)

Simple Stretches and Exercises for Everyone

• Format: ePub

Produktbeschreibung

Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain. By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics. Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability. Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come. Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!

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Produktdetails

• Verlag: Chelsea House Press
• Seitenzahl: 45
• Erscheinungstermin: 16. März 2024
• Englisch
• ISBN-13: 9783989835108
• Artikelnr.: 70187050

Autorenporträt

ABOUT THE AUTHOR Kevin understands adversity and the temptation to quit better than most. His life has been a testament to the power of perseverance despite severe hardship. Now, he shares his story and tools to inspire others to get off the mat when knocked down by life. Kevin's health struggles began early, needing major surgery at just 16 years old. In his 20s and 30s, he endured 6 knee operations, 2 back surgeries, including spinal fusion, 2 hip replacements, and treatment for an aggressive brain tumor. Enduring over 10 major medical procedures would be enough to make anyone feel like giving up. Even as he was writing this, Kevin was struck by Covid-19. As if that wasn't another setback, Kevin developed Pneumonia and spent the spring of 2022 and the summer of 2023 having to get daily nebulizer treatments. Once again, his theories were put to the test. Once again, they worked! But Kevin refused to see himself as a victim of circumstance. Through each diagnosis and rehabilitation, he consciously worked to reframe adversity as an opportunity for growth. Instead of sadly ruminating on limitations, he focused positively on each small win: standing, walking, and climbing stairs: during recovery. He visualized himself healed and happy against all odds. Kevin leaned on his deep faith and the support of loved ones during the darkest times. When fear or hopelessness crept in, he prayed for the strength to take the next step forward. He turned to uplifting books and sayings for encouragement. Slowly but surely, he reclaimed his active lifestyle step by step. Through his journey, Kevin realized firsthand the power of mindset to determine one's life experience. He discovered that he could transform his outer reality by controlling his inner world: his thoughts, beliefs, and visualizations. Now, he hopes to share these lessons with others facing major life challenges. Kevin's book recounts his medical battles, along with the techniques he used to stay