Arron Daniels

Back to Basics (eBook, ePUB)

Removing the confusion around Health, Diet, Energy and Performance

• Format: ePub

Produktbeschreibung

This book is a no-nonsense approach to all things health and fitness related. I will not bore you with boring, unnecessary or irrelevant details to improving your health, energy, immune system , performance or fitness but instead give you clear cut instructions in laymen terms that are simple, easy to understand and you can begin implementing immediately. Whether you are a professional athlete or complete beginner I guarantee there will be something beneficial in these pages :)

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 7. April 2023
• Englisch
• ISBN-13: 9781447793670
• Artikelnr.: 67983284

Autorenporträt

I have been a personal trainer for over 10 years now and have worked with clients from every walk of life: Stay at home mums, 9-5 office workers, labour workers, pregnancies, sports competitors, obese individuals and people who want to increase strength and performance. I have also been a competitive martial artist my entire life. I have competed in MMA professionally, BJJ, No-gi jiu-jitsu, kickboxing, point fighting, wrestling and have trained alongside Irelands top athletes for years. Through fight camps, weight cuts, good/bad performances, workshops and chatting and training with professional athletes twice a day - it's safe to assume I have picked up some golden nuggets of knowledge along the way :)