Walter D. Lemming

Bad Mood Experience: Understanding, Overcoming, and Growing from Life's Lows (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Bad Mood Experience: Understanding, Overcoming, and Growing from Life's Lows

Everyone has bad dayssome worse than others. One moment, you're fine. The next, a storm of emotions takes over, dragging you into frustration, sadness, or pure exhaustion. Why does this happen? More importantly, how do you break free?

This book is your real-talk guide to managing bad moods, whether they come from stress, anxiety, burnout, or just one of those days when everything feels off. No fluff, no fake positivityjust practical, effective strategies to understand your emotions, take control, and turn bad days into better ones.

Inside, you'll discover:

✅ What triggers bad moods and how to recognize them before they take over, ✅ The science behind emotionswhy your brain reacts the way it does, ✅ Quick mood boosters that actually work, no matter where you are, ✅ How to break free from negative thought cycles, ✅ Daily habits for emotional balance and long-term happiness, ✅ The connection between diet, sleep, and moodand how to fix it, ✅ How to stop stress from ruining your day,

Your emotions don't have to control you. With the right mindset and tools, you can take back your power, shake off the bad energy, and step into a life of emotional clarity and peace.

Ready to turn bad moods into a thing of the past? Let's start now.

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Produktdetails

• Verlag: MAHAMA MIMI
• Erscheinungstermin: 16. Februar 2025
• Englisch
• ISBN-13: 9798230276333
• Artikelnr.: 73384840