Andy Horowitz

Balancing Stress and Emotions (Practical Psychology, #8) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Balancing Stress and Emotions" is a valuable resource for individuals seeking to improve their productivity, confidence, and resilience. This book offers practical techniques based on psychological principles to manage stress and emotions effectively, transforming them into driving forces for growth and development. The book emphasizes the importance of relationship-building as a skill that can be developed to enhance one's thoughts, behavior, and social interactions. It covers both verbal and non-verbal communication, highlighting the significance of mutual understanding and trust in building strong relationships. Readers will learn methods for interpreting social cues and handling various emotions, such as anxiety, anger, and sadness.

The book discusses in detail the impact of stress and emotions on physical and mental health. It provides science-backed tools and strategies to manage stressors and emotional triggers effectively, leading to improved mood, mental well-being, and overall quality of life. By mastering stress and emotions, readers can enhance their work performance, build stronger relationships, and improve their leadership skills. This book is a must-read for anyone looking to lead a happier, healthier, and more fulfilling life.

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Produktdetails

• Verlag: Andy Horowitz
• Erscheinungstermin: 26. September 2024
• Englisch
• ISBN-13: 9798227488930
• Artikelnr.: 72384105

Autorenporträt

Andy Horowitz is a renowned author with extensive experience in the field of psychology. His books are notable for their practical focus, bridging the gap between complex psychological theories and the everyday experiences of ordinary people. The "Practical Psychology" series has received widespread acclaim for its ability to simplify psychological concepts into straightforward, actionable advice, providing readers with tools they can immediately apply to enhance their lives.

Andy Horowitz has become a trusted voice for those seeking to better understand themselves and others. His writing is characterized by clarity, compassion, and a no-nonsense attitude toward personal growth and mental well-being. Horowitz's work consistently emphasizes real-world applications, making it highly valuable and relatable to a broad audience.