Susan Hyatt

Bare (eBook, ePUB)

A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

• Format: ePub

Produktbeschreibung

Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it!

You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare?

In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn:

• How to treat your body with care, love, and respect-not hateful criticism
• How to shed everything that's weighing you down, physically and mentally
• How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy
• How to stop obsessing about your body and focus on the priorities that really matter in life-like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.

Bare is not a weight-loss plan. It's a life-gain plan.

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Produktdetails

• Verlag: BenBella Books
• Seitenzahl: 256
• Erscheinungstermin: 5. März 2019
• Englisch
• ISBN-13: 9781948836173
• Artikelnr.: 56821893

Autorenporträt

Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She's the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rantsincluding "Whoop Ass Wednesday," where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest responseSusan has gained an international following of women who love her honesty, humor, and fearlessness. Susan has been featured in Cosmopolitan, Woman's World, Seventeen, and O: The Oprah Magazine. When she's not coaching clients, you can find Susan lifting weights at the gym, lacing up her sneakers for a 5am run, or broadcasting live to talk about transformation, courage, standing up to bullies (including the bullies that live inside your own mind), taking excellent care of your body, and creating the life that you crave.

Inhaltsangabe

Contents
Prologue Introduction
My Story Let's Talk About Dieting Let's Talk About . . . BARE Your Journey
Begins Now
The BARE Process Week 1: Clean Up Your Environment Week 2: Add Pleasure
into Your Day Week 3: Eat with Attentiveness Week 4: Exercise with Love
Week 5: Declutter Your Closet Week 6: Detox Your Mind Week 7: Show Up and
Be Seen BARE Q&A BARE Forever
BARE Daily BARE Careers BARE Research BARE Library
Gratitude About the Author