Susan Hyatt

Bare (eBook, ePUB)

A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You

• Format: ePub

Produktbeschreibung

Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it!

You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare?

In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn:

How to treat your body with care, love, and respectnot hateful criticism

How to shed everything that's weighing you down, physically and mentally

How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy

How to stop obsessing about your body and focus on the priorities that really matter in lifelike dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world

This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.

Bare is not a weight-loss plan. It's a life-gain plan.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 256
• Erscheinungstermin: 5. März 2019
• Englisch
• ISBN-13: 9781948836173
• Artikelnr.: 56821893

Autorenporträt

Susan Hyatt

Inhaltsangabe

Contents
Prologue Introduction
My Story Let's Talk About Dieting Let's Talk About . . . BARE Your Journey
Begins Now
The BARE Process Week 1: Clean Up Your Environment Week 2: Add Pleasure
into Your Day Week 3: Eat with Attentiveness Week 4: Exercise with Love
Week 5: Declutter Your Closet Week 6: Detox Your Mind Week 7: Show Up and
Be Seen BARE Q&A BARE Forever
BARE Daily BARE Careers BARE Research BARE Library
Gratitude About the Author