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  • Format: ePub

Having depression doesn't mean that life as you know it is over. Not only can you survive if you have depression, but you can also thrive! You just need to know how. If you are looking for a battle plan, look no further. I have put together this easy-to-follow booklet with techniques that have saved my life. These techniques are easy to remember and use when you need them the most. And no matter what, please don't give up! I've been to the brink a few times and have made it back with the techniques I've used in this book.

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Produktbeschreibung
Having depression doesn't mean that life as you know it is over. Not only can you survive if you have depression, but you can also thrive! You just need to know how. If you are looking for a battle plan, look no further. I have put together this easy-to-follow booklet with techniques that have saved my life. These techniques are easy to remember and use when you need them the most. And no matter what, please don't give up! I've been to the brink a few times and have made it back with the techniques I've used in this book.


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Autorenporträt
I have suffered from depression for most of my life. Almost all memories I have, good and bad, are shadowed by the fact that I have depression. Until the last few years or so, depression was winning. I was suffering instead of thriving. One day, as tired as I was, I came up with techniques I thought would make a difference in my battle against the disorder. Thankfully, they worked! I presented those ideas in Battle Depression like a Ninja. If you're looking for a battle plan or tools to add to the one you already have, this booklet is for you.