Gurudas Bandyopadhyay

Be Your Mental Health Therapist (Life Skill Mastery) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book will assist you in shifting from the languishing to the flourishing stage, overcoming sadness and other negative emotions and mental illness conditions. This guidebook will provide the necessary tips and tools to build strong social connections and increase happiness and overall life satisfaction.

Managing mental health can be a real challenge as you may be consumed by consistent worries, anxiety, and thinking more about failures, besides many mental illnesses. You may even experience at times heavy depression and full-blown panic attacks. This practical comprehensive guidebook offers solid strategies and techniques, step by step procedures to face challenges confidently, making you gradually strong enough with various types of self-care activities.

"Be Your Mental Health Therapist" is not only for your mental health care by improving your awareness, but suggesting other important tips and techniques also on the same, helping families and society to overcome mental illnesses and negative emotions, and building a strong social support system.

Learn evidence-based techniques to manage internal stressors, overcome anxiety and depression, and cope with trauma. Learn mindful awareness & acceptance developing specific personal attributes and lifestyle habits for sensibly coping with trauma, and overcoming other mental health issues for a healthier, happier you.

Maintain long-term mental wellness by enhancing positive psychological capital, staying on track following practical techniques, and reclaiming your mental health to live a meaningful life.

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Produktdetails

• Verlag: Gurudas Bandyopadhyay
• Erscheinungstermin: 9. Mai 2023
• Englisch
• ISBN-13: 9798223880790
• Artikelnr.: 68011945

Autorenporträt

Dr. Gurudas Bandyopadhyay, Postgraduate and Ph.D. from Indian Institute of Technology, Kharagpur, writes in several genres, journal articles, non-fiction books, which include many series like dream and dare, health and happiness, lifestyle and safety, success and prosperity. He loves research on well-being and human behavior modification for helping people to be healthy, happy, and prosperous. He is interested in social science research, continuous learning and sharing. He strongly believes everyone is genius and can prosper if one thinks positively and goes ahead with strong determination. All other required qualities automatically develop to support the strong thoughts, and desires. He loves travelling and writing books to inspire people to be more engaged to fulfill their vision with purity of intention. To know more visit https://drgurudas.com