Andrew Vass

Beat Depression with Self-Help Techniques (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Facing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on.Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help exercises, the reader will gain a practical understanding of the different counselling techniques and the power and effectiveness of cognitive and rational emotive behavioural therapies.Tackling a wide range of issues, including relationship problems, bringing up children, bullying, work pressures, stress, anger, grief, morale and assertiveness, this down-to-earth guide to dealing with depression represents an essential DIY kit for achieving a more positive and healthy outlook on life.

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Produktdetails

• Verlag: Andrews UK
• Seitenzahl: 142
• Erscheinungstermin: 12. Januar 2012
• Englisch
• ISBN-13: 9781908548634
• Artikelnr.: 38365142