Stephen Palmer, Christine Wilding

Beat Stress with CBT (eBook, ePUB)

Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit

• Format: ePub

Produktbeschreibung

Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 25. November 2011
• Englisch
• ISBN-13: 9781444136531
• Artikelnr.: 39221330

Autorenporträt

Christine Wilding & Stephen Palmer

Inhaltsangabe

* : 1. Understanding stress and its symptoms
* : 2. Learning how to measure and monitor your stress levels
* : 3. Thinking your way out of stress
* : 4. Become a detective – tracking down your stress
* : 5. The physical effects of stress and how to deal with them
* : 6. De-stressing through organization
* : 7. Overcoming stress-related anger
* : 8. ‘It’s not me, it’s everybody else!’ – de-stress by improving
your communication skills
* : 9. Stress at work, stress at home – how to deal with them without
losing your job or your marriage
* : 10. Bringing it all together: how to become stress-resilient for
good