Shamash Alidina

Become More Relaxed In A Day For Dummies (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day's reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: * How to make relaxation a part of your daily routine * Top tips for using exercise to help you relax * Advice on using massage and self-massage to help you relax * Ways to ensure you have time and space to relax at home * Guidance on maintaining your work-life balance

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 72
• Erscheinungstermin: 23. Mai 2012
• Englisch
• ISBN-13: 9781118380390
• Artikelnr.: 38447730

Autorenporträt

Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He trained in mindfulness at the Centre For Mindfulness in Bangor and he has a Masters degree in Education, with a focus on brain and behaviour. Shamash is qualified?as a professional coach and he has a certificate in Counselling Skills. Shamash has over 10 years' experience teaching mindfulness in schools and on university courses, and he currently runs mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) courses in London. He has spoken at several high-profile meditation lectures and workshops, including the 'Science of Mindfulness' and the 'Science of Gratitude' lecture series in London. Shamash is also the author of Mindfulness For Dummies.