Rachel Freiman

Becoming MindStrong (eBook, ePUB)

The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back

• Format: ePub

Produktbeschreibung

There has to be a trick to this, right? At this point, you're certain you've inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you. But it's not you, it's them. The diets and routines you've relied on in the past never did the trick because you don't need a trick to get healthy; you simply need to learn how. In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget. No shakes, wraps, or magic pills required. Instead, you'll learn how to rewire your brain to abandon self-critique, become your own best coach, and choose behaviors that support your goals. No matter how many times you've stopped and restarted a plan to get healthy, this is your chance to start fresh, learn the truth, and never look back.

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Produktdetails

• Verlag: Lioncrest Publishing
• Seitenzahl: 278
• Erscheinungstermin: 17. November 2020
• Englisch
• ISBN-13: 9781544514642
• Artikelnr.: 60539400

Autorenporträt

Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. With more than fifteen years of classroom instruction and certifications in personal training and sports nutrition, Rachel developed MindStrong Fitness with an inside-out approach, focusing on both the mental and physical sides to building healthy, sustainable habits. When she's not in the gym, Rachel enjoys exploring the world with her partner, snuggling with their puppies, eating, and thinking about the next time she'll be eating.