Charlotte Piper

Bedtime Stories For Stressed Out Adults (eBook, ePUB)

Overcome Nighttime Insomnia, Anxiety & Overthinking With These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis

• Format: ePub

Produktbeschreibung

Finally....An Audiobook Designed To Help You Get To Sleep Naturally Every Single Night Using Relaxing Bedtime Stories For Adults (We Also Included Bonus Sleep Meditations!)

No longer do you need to toss & turn for hours through painful bouts of overthinking and anxiety.

Instead, you now have these Relaxing Bedtime Stories & Meditations you can call upon whenever you need them!

All you need to do is go through your night time routine, get ready for sleep & pick a story. Our narrator will then do the rest...

A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.

Oh, and we did our research- we've made sure to take extra care that there's no annoying loud music, narrator interruptions or anything alike once you drift off, we've done all we can to help you get the deep sleep you deserve.

So, here's a tiny example of what's inside...

• Stories Written Specifically To Help You Drift Off With Ease- We Will Take You To Beautiful Locations That Allow Your Mind & Body To Relax From The Days Stresses
• Guided Deep Sleep Meditations To Stop Your Mind Working Overtime- Simply Pick One & Watch As Your Body-Mind De-Stresses With Ease
• Stories Written To Stimulate Your Senses, Get You Out Of Your Head & Put You Into A Tranquil State Of Relaxation (You May Not Have Truly Relaxed For Years...)

And SO Much More!

So, If You Want A Collection Of Relaxing Bedtime Stories & Guided Meditations Designed Specifically To Help You Fall Asleep Every Night, Then Scroll Up And Click "Buy This Audiobook" Today.

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Produktdetails

• Verlag: Charlotte Piper
• Seitenzahl: 158
• Erscheinungstermin: 14. August 2023
• Englisch
• ISBN-13: 9781998101122
• Artikelnr.: 68603652