Petra Velzeboer

Begin With You (eBook, ePUB)

Invest in Your Mental Well-being and Satisfaction at Work

• Format: ePub

Produktbeschreibung

Too many of us work through burnout and sacrifice our work-life balance to get ahead in our careers. But the real path to success and happiness begins with you.

Rather than just accepting the fatigue and burnout, renowned mental health expert Petra Velzeboer shows you how to prioritize your wellbeing and mental health at work. From recognizing the impact of internal and external influences to learning support mechanisms, Begin With You offers you key strategies that will lead to a rewarding life and career.

Petra Velzeboer draws upon her personal experiences of trauma and hardship to offer insights on how you can overcome difficult periods and develop a positive outlook. Packed with case studies and psychological research, Begin With You is the essential guide to becoming a mental health champion and transforming your career and life for the better.

Produktdetails

• Verlag: Kogan Page
• Seitenzahl: 216
• Erscheinungstermin: 3. Mai 2023
• Englisch
• ISBN-13: 9781398610323
• Artikelnr.: 67844717

Autorenporträt

Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She grew up in the infamous Children of God cult and so her first-hand experiences of trauma, struggle and overcoming make her uniquely positioned to highlight the importance of mental wellbeing both at work and in our personal lives. Petra Velzeboer is based in London, UK.

Inhaltsangabe

Chapter
00: Introduction; Chapter
01: Why me?; Chapter
02: Why you?; Chapter
03: Learning to think for ourselves; Chapter
04: Stress, burnout and mental illness; Chapter
05: Maintenance, attitude and living a good life now; Chapter
06: Supporting others; Chapter
07: Internal activism and changing the world of work; Chapter
08: Practical tactics and strategies; Chapter
09: Conclusion; Chapter
10: References;

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• • Chapter - 00: Introduction;
  • Chapter - 01: Why me?;
  • Chapter - 02: Why you?;
  • Chapter - 03: Learning to think for ourselves;
  • Chapter - 04: Stress, burnout and mental illness;
  • Chapter - 05: Maintenance, attitude and living a good life now;
  • Chapter - 06: Supporting others;
  • Chapter - 07: Internal activism and changing the world of work;
  • Chapter - 08: Practical tactics and strategies;
  • Chapter - 09: Conclusion;
  • Chapter - 10: References;

Rezensionen

"Navigate the tangled web of mental health and its relationship to modern work life." Vernon Bainton, Chief Medical Officer, Havas Lynx Group