Anna Gracey

Beginner's Guide To The Wheat Free Diet Surprising Reasons Why Wheat Is Bad For You (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"The Beginner's Guide To The Wheat Free Diet" was written to highlight the process that one has to go through in order to make the transition to a wheat free diet. The author starts out by outlining what wheat is and then going into the negative aspects of consuming wheat.

It all ends with suggestion being given of great alternatives for wheat. To some the methods might seem extreme but it is not for those that have severe allergies for individuals that are wheat intolerant.

The wheat free diet highlights the process that the individual has to go through to get the kitchen and pantry wheat free as well. Enough details are provided to get the reader started.

If the individual does not have intolerance to wheat, they are left to make an informed decision. There are other books that focus on the wheat free diet but this one just has more to offer to the reader.

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Produktdetails

• Verlag: Distributed via Smashwords
• Seitenzahl: 29
• Erscheinungstermin: 17. September 2013
• Englisch
• ISBN-13: 9781301050314
• Artikelnr.: 45522771

Autorenporträt

Anna Gracey has had issues with her weight since she was a teenager and has literally tried every diet on the planet in a bid to find a solution to her problem. After many failures she started to look at smoothies as a solution. They were tasty and could provide all the nutrients and calories that you needed in one cup. There would be no burgers or fried chicken or anything else like that that would pack on the pounds.

She then modified her diet to a healthier one and started to include healthy smoothies in the mix. Some were not as tasty but with some adjustments in the ingredients she got it just right. When she began to see the results of her efforts she decided to share some of the recipes with others so that they too could reap the benefits of her solution.

She is aware that many will have a problem just having a smoothie for breakfast or lunch or even a snack but if it is all done step by step the excess weight will begin to disappear in no time. Pair it with some moderate exercise and the results will begin to show even more quickly.