Catharine Hannay

Being You (eBook, ePUB)

A Girl's Guide to Mindfulness

• Format: ePub

Produktbeschreibung

Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book:

• Is packed with 52 activities on mindfulness, gratitude, compassion, and self-acceptance.
• Helps you navigate the pressures of home, school, and the confusing world of frenemies and social media.
• Features inspiring stories of young women who use mindfulness in the visual and performing arts, creative writing, sports, and STEM.
• Includes a wide range of practices and perspectives.
• Includes information about how scientists study the mind and the brain.

You will discover the many different ways mindfulness is practiced around the world. Most importantly, you'll try it yourself. Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how.

Ages 14-16

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 150
• Altersempfehlung: ab 14 Jahre
• Erscheinungstermin: 1. Oktober 2019
• Englisch
• ISBN-13: 9781618219183
• Artikelnr.: 58386540

Autorenporträt

Catharine Hannay is the founder of MindfulTeachers.org and writes for the Center for Adolescent Studies blog. She has taught for 20 years and holds master's degrees in teaching and communications. Her mission is to help teens and teachers become the best possible version of themselves through practicing mindfulness and compassion.

Inhaltsangabe

Acknowledgements Introduction CHAPTER 1 mindfulness is a practice, not a
perfect CHAPTER 2 savoring pleasant moments CHAPTER 3 stressed, depressed,
and quite a mess CHAPTER 4 monkey mind and lizard brain CHAPTER 5 one
breath at a time CHAPTER 6 comfortable in your own skin CHAPTER 7 THINK
before yous peak . . . or text or insta any thing CHAPTER 8 empathy and
compassion CHAPTER 9 an attitude of gratitude CHAPTER 10 sharing your gifts
with the world References About the Author