Catharine Hannay

Being You (eBook, ePUB)

A Girl's Guide to Mindfulness

• Format: ePub

Produktbeschreibung

Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength.

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Produktdetails

• Verlag: Taylor & Francis eBooks
• Seitenzahl: 144
• Altersempfehlung: ab 12 Jahre
• Erscheinungstermin: 3. September 2021
• Englisch
• ISBN-13: 9781000490657
• Artikelnr.: 62526519

Autorenporträt

Catharine Hannay is the founder of MindfulTeachers.org, an internationally-respected resource on mindfulness in education. She was a teacher for 20 years and holds master's degrees in teaching and communications. Her mission is to help teens and teachers become the best possible version of themselves through practicing mindfulness and compassion.