Natasha Page

Believe You're Made for More (eBook, ePUB)

7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence

• Format: ePub

Produktbeschreibung

A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You're Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to overcoming low self-esteem in all areas of life, from work to relationships. Natasha's unique perspective as a neurodiverse woman of mixed heritage, combined with her professional expertise, offers invaluable insights and guidance. Natasha noticed a recurring theme among her clients-a persistent inability to change how they viewed themselves. Believe You're Made for More is your guide to breaking free from this cycle. Inside, you'll discover:

• the root causes of low self-esteem, how it develops, and how it's maintained
• how low self-esteem impacts various areas of your life and strategies to overcome it
• techniques to reframe negative thought patterns and transform how you feel about yourself
• ways to uncover your authentic self by exploring your core values and what truly defines you
• steps to self-love and acceptance, empowering you to stop playing small and fulfil your highest potential.

This book will inspire you to embrace your true self, liberate yourself from the negative thought patterns holding you back, and believe you are fully deserving of an incredible life.

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 257
• Erscheinungstermin: 27. Januar 2026
• Englisch
• ISBN-13: 9781837823659
• Artikelnr.: 72249013

Autorenporträt

Natasha Page is an accredited BACP counselor and psychotherapist and a qualified social worker. She is also the creator of My Little Therapy Box-a resource designed to help people communicate more effectively about their own mental health, both in and out of a professional setting, increasing accessibility for all, not just those who can make it to the therapy chair. She has featured in Vogue, HuffPost, and The Guardian, and on local BBC radio, national radio, Women's Hour, ITV news, and a BBC mental health project. She is also an agony aunt for Pick Me Up! magazine. www.natashapagemsc.com and www.mylittletherapybox.com